May 3, 2020

Taking a moment out of the day for self will provide you with the power you need to release anxiety and stress.The ability to learn how to use your breath and incorporate movement to allow the flow of energy (Qi) to move through your body and spirit is the key to conqu...

April 9, 2020

Take a moment to reflect on life, the changes that are happening all around us. Take this moment to  accomplish some goals and brainstorm some ideas. You'll be surprised of what you can complete with the additional time you have.  

It's tot...

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